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Prioritize nutrient-rich plant foods

Nutrient-rich plant foods, including whole grains, fruits, vegetables, nuts, and legumes, should be prioritized for better health. These foods provide essential vitamins, minerals, fiber, and antioxidants that support overall well-being. Incorporating these plant-based options into your diet can have numerous health benefits

Berry-and-spinach-salad
a woman preparing meals in the kitchen

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