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Practice portion control to help manage calorie intake

Practicing portion control by using smaller plates and bowls is an effective strategy to manage calorie intake and prevent overeating. Research suggests that using smaller dishware can trick the mind into perceiving larger portions, leading to reduced food consumption. By visually filling up the smaller plates and bowls, you may feel satisfied with smaller amounts of food, helping to regulate calorie intake. This can be especially beneficial in today’s obesogenic food environment. By implementing this simple technique, you can take control of your portion sizes, promote healthier eating habits, and support weight management goals.

portion control diet
portion control diet

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