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Practice good hand hygiene to prevent the spread of germs

To prevent the spread of germs, it is essential to practice good hand hygiene. This includes washing hands thoroughly with soap and water for at least 20 seconds, especially before eating, after using the restroom, and after coughing or sneezing. If soap and water are not available, using hand sanitizer with at least 60% alcohol is recommended.

washing hands
washing hands

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