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Opt for lean sources of protein

Choose lean sources of protein to support a healthy diet. Opt for options such as skinless poultry, fish, legumes, and low-fat dairy products. These protein sources are lower in saturated fat and provide essential nutrients for muscle growth and repair without adding excessive calories to your meals.

Grilled Lemon Herb-Chicken with Roasted Vegetables
Grilled Lemon Herb Chicken with Roasted Vegetables

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