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Limit saturated and trans fats for heart health

Prioritizing your heart health begins in the kitchen! Balancing your fat intake is crucial, particularly in limiting harmful saturated and trans fats, which are typically found in fried foods, baked goods, and processed snacks that can elevate cholesterol levels, leading to heart disease. Try to make healthier choices; opt for oils like olive or avocado instead of butter, and choose low-fat or non-fat versions of dairy. Go easy on the processed snacks and instead, reach for healthier options like nuts or seeds. Always remember to check the labels for “hydrogenated” or “partially hydrogenated” ingredients, which are alternate names for trans fats. Each small, conscious decision you make plays a crucial role in maintaining a healthier heart.

a woman in a supermarket picking foods
a woman in a supermarket picking foods

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