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Limit intake of added sugars

To limit intake of added sugars, it is recommended to replace sugary beverages and fruit juices with herbal teas or plain water. Added sugars, found in sugary snacks, desserts, and beverages, can contribute to weight gain and increase the risk of chronic diseases. By reducing consumption of added sugars, you can maintain a healthier weight and promote overall well-being.

sugary snacks

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