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Incorporate omega-3 fatty acids into your diet

Incorporate omega-3 fatty acids into your diet to lower the risk of fatal myocardial infarction, decrease inflammation, and potentially alleviate autoimmune disorders. Regular consumption of fish, nuts, seeds, plant oils and fortified foods, which are rich in omega-3 fatty acids, has been associated with a reduced risk of cardiac death and increased nitric oxide production.

a delicious dish of salmon
a delicious dish of salmon

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