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Home » Include sources of vitamin A, like carrots or sweet potatoes, for eye health

Include sources of vitamin A, like carrots or sweet potatoes, for eye health

Incorporating sources of Vitamin A such as carrots and sweet potatoes into your regular diet plays a critical role in maintaining good eye health. Vitamin A is essential for supporting the retina function, crucial for vision, particularly low-light vision. Foods rich in Vitamin A also help protect against night blindness and age-related macular degeneration. Furthermore, these foods carry additional nutrients and antioxidants that promote overall health. Remember, a carrot a day could help keep eye problems away. Boost your eye health and overall wellness by including such nutrients-rich foods in your dietary regimen.

vitamin A sources
vitamin A sources

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