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Include probiotic-rich foods

Incorporate probiotic-rich foods into your daily diet to support a healthy gut. Include options like yogurt, kefir, sauerkraut, and kimchi, which contain beneficial bacteria that promote digestion and support a strong immune system. These foods can help maintain a balanced gut microbiome and overall well-being.

Mixed Berry and Greek Yogurt Parfait
Mixed Berries and Greek Yogurt Parfait

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