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Include healthy sources of protein in every meal

Protein is a vital nutrient that builds, maintains, and repairs tissues in our body, including muscles and organs. Incorporating healthy proteins in every meal, like lean meats, fish, eggs, nuts, beans, and low-fat dairy, ensures sustained energy throughout the day and aids in weight management. It also helps you feel full longer, reducing unhealthy snack cravings. It’s not just about quantity, but quality too – opt for proteins low in saturated fat for better heart health. Remember, balance is key in diet, so make sure you’re getting a well-rounded intake of all nutrients.

protein food
protein food

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