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Engage in regular eye exercises to reduce eye strain

Regular eye exercises are crucial for reducing eye strain, particularly in an era dominated by digital screens. These exercises promote flexibility in eye muscles and enhance focus. They involve simple movements such as blinking often, following the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds), palming, rolling your eyes in all directions, and focusing on different distances. These easy routines can significantly alleviate strain, improve vision, and potentially slow down age-related eye degeneration. Remember, eyes are the window to the world – take good care of them.

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