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Eat colorful fruits and vegetables for a variety of nutrients

Eating a variety of colorful fruits and vegetables is key to obtaining a wide range of nutrients. Blueberries, strawberries, and raspberries are packed with antioxidants, vitamins, and dietary fiber. Citrus fruits like oranges and grapefruits are rich in vitamin C, folate, and potassium. Vegetables like spinach, kale, and Swiss chard are vibrant greens that provide essential vitamins (A, C, K), minerals, and fiber. Bell peppers come in various colors like red, yellow, and green. They are an excellent source of vitamin C, vitamin A, and antioxidants.

a woman surrounded by colorful foods

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