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Choose whole fruits over fruit juices for added fiber

Choosing whole fruits over fruit juices brings you a wealth of health benefits, primarily due to the rich fiber content present in whole fruits. Fiber aids digestion, prevents constipation, and helps maintain a healthy weight. It also stabilizes blood sugar levels, reducing the risk of type 2 diabetes. Unlike juices, whole fruits retain their fiber and cause a slower absorption of sugars, preventing sudden spikes in blood sugar. They also provide a sense of satiety, helping with portion control. So, go for that whole apple over a glass of juice. Remember, a fiber-rich diet promotes a well-functioning body.

whole fruits over juices
whole fruits over juices

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