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Avoid excessive sitting: Take regular standing or walking breaks

Excessive sitting, often tagged as the ‘new smoking,’ can lead to obesity, heart disease, and even shortened life span. To counter this, infuse your routine with regular standing or walking breaks. Set reminders to take small breaks every hour. Use this time to refill your water, stretch, or take a quick stroll. If possible, try a standing desk for part of your workday. These little movements add up, improving blood circulation, posture, calorie-burning, and overall health. Your body is designed for movement – instill an ‘active’ mentality, even within a sedentary workday.

avoid excess sitting
avoid excess sitting

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