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Aim for a well-rounded diet

A well-rounded diet is crucial for optimal health. It implies a mindful inclusion of all food groups: carbohydrates, proteins, fats, vitamins, and minerals. Each group carries unique nutrients vital for body functioning. Carbohydrates offer energy, proteins build and repair tissues, fats supply essential fatty acids, and vitamins and minerals boost immunity and bone health. Including a variety like fruits, vegetables, lean meats, dairy or alternatives, whole grains, and healthy fats, ensures a balanced nutrient intake. Remember, it’s not about total elimination but moderation and variety. A balanced diet fortifies health and fights against diseases.

balanced diet
balanced diet

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